From Mindful Awareness
to Meaningful Action
Thank you for participating in the Practical Mindfulness in Anxiety Recovery group.
Mindful awareness is crucial to changing our behavior. It's one piece in the process to achieving real change.
Hi, I'm Joanna Hardis.
I'm a cognitive behavioral therapist. Committed to using evidence-based treatments, I help people get unstuck.
Throughout my career, I've seen people sabotage their efforts to change by getting stuck in their thoughts and feelings. So, I've taken everything I've learned in the last 20+ years and created a process to help you Just Do Nothing.
I teach people how to deal with feeling uncomfortable in ways that actually move them forward instead of holding them back. I'm here to help you get out of your own way and actually do the hard stuff you want to do.
I'm so happy you're here.
Just Do Nothing:
A Paradoxical Guide to Getting Out of Your Way
Click on each to learn more about exploring my Just Do Nothing process.
This data-driven, science-backed process
Empowers you
to understand and take control of your emotions
Moves you
forward by breaking through the barriers holding you back
Teaches you
to let feelings be instead of letting them go
Praise for the book that started it all.
Practical. Friendly. Funny. As usual, Joanna knocks it out of the park with sound advice that you can actually use!
Drew Linsalata
Author & Podcaster,
The Anxious Truth
A game plan to stop being your own worst enemy. In encouraging but forceful prose, Hardis invites the reader to analyze their own reactions and behaviors... A cleareyed call to reshape emotional responses to stress and disappointment.
Kirkus Reviews
This book makes making difficult life situations do-able. Reasonable ways to handle the difficulties we go through. I found her writing style extremely engaging and it was a fun read! Definitely going to the top of my self help book favorites.
Amazon Customer
Subscribe today.
You'll receive the first chapter of my book free! You'll then receive emails about twice a month with insights into anxiety, OCD and how to make real changes in your life. Unsubscribe at any time.
This educational content is for informational purposes only and does not constitute medical advice, counseling, or therapy services. While based on therapeutic principles, this course is not a substitute for professional mental health treatment or one-on-one therapy. If you are experiencing mental health concerns, please consult with a licensed mental health professional in your area. The creator of this course cannot guarantee specific results, as individual experiences may vary.
